The Alexander Technique  
The Alexander Technique is about teaching you to remove patterns of mis-use from your everyday use of your body.  The net effect is that you become able to perform the same tasks while building up far less tension in your body, obviously a very useful skill for overcoming OOS.
For more information about The Alexander Technique see:

• Society of Teachers of the Alexander Technique
• Alexander Technique Center of Washington, D.C.
• The Complete Guide To The Alexander Technique

• STAT Alexander Technique teacher search
• UCTAT Alexander Technique teacher directory

Buteyko Resources  
Of great benefit to asthma sufferers, Buteyko will help you breath better and help your awareness:

• The Buteyko Institute of Breathing & Health Incorporated

The Feldenkrais® Method  
The Feldenkrais® Method is a unique system of movement education where you learn awareness of how you use your body and improve your functioning.  These subtle, gentle movement lessons develop awareness, organisation and co-ordination and provide new alternatives for moving.

• MARIE HRSTICH Website - Information and lessons

OOS/RSI Resources  
Here are some good sites dedicated to OOS:

• Eco-Wristrest
• RSI Recovery Page
• Posture, Movement And Ergonomics

Osteopathy  
Osteopaths specialise in the structure of the body and they are very good at fixing things that are wrong with it, like problems caused by too much tension.  What they can't do is prevent the build up of that tension or the ongoing problems caused by it.
There are many variations of osteopathy, not all of them work for every person.  If an osteopath is not able to help you, try another osteopath who uses a different method.
For more information about Osteopathy see:

• What is Osteopathy?

• UK/US/Australia Osteopaths
• Osteopaths or Natural Healthcare in your local or internet yellow pages

The Pilates Method  
The Pilates method is an excercise method which aims to create balance in the body.  This is achieved through a series of well designed movements whose objectives are to improve muscle balance, flexibility, coordination and strength.
The result this has on out of balance muscles effected by OOS can be excellent.
For more information about Pilates see:

• What is Pilates?
• Information about Pilates
• The Pilates Institute

• The Body Control Pilates Association
• UK & Europe Teacher & Studio Database
• Pilates Institute Studios
• Search the web for Pilates and your area

Reiki  
Reiki (ray-key) is a Japanese word meaning universal life force energy.  This healing energy is drawn through the body and vitalises the whole system.  Reiki is very relaxing, soothes pain and shock, calms the mind and emotions and treats on all levels with a feeling of well-being.
The best part about Reiki is that you can go on a one day attunement course, after which you can treat yourself and others for the rest of your life.
For more information about Reiki see:

• The Reiki Page
• Netscape directory of Reiki resources

• The Reiki Page directory of Reiki Practitioners on the Internet
• IARP list of Reiki practitioners (Mostly US)
• Natural Healthcare in your local or internet yellow pages

Relaxation  
The word relax is often (wrongly) associated with activities like slumping in an arm chair in front of the TV - you need to relax, not collapse.  Have you ever wondered why you often end up more tired than when you started when you do this?
Your body can relax best when it's in a state that doesn't create excessive tension in muscles.  When you slouch in a sofa, you create tension and imbalance in your back, and if your head is not supported or balanced above your neck, your neck has to work to hold it up.
To relax properly you need to do it actively; stop, place your body in a state that releases tension, and focus your mind on the job.
There are a lot of techniques for relaxing and it's no coincedence that a lot of them involve lying on your back on the floor.  This is a position in which your body is in a well balanced state, and your muscles are readily able to let go.
Below are a great variety of ways to relax:

• USOC - Relaxation Techniques
• Whole Person Associates - Sensational Relaxation audiotapes
• tAPir - Relaxation
• Mother Nature's Relaxation
• Relaxation Resources - programs and classes
• Ten Steps to Relaxation

Self Awareness  
To increase your self awareness try the Alexander Technique, Pilates, Reiki, various relaxation techniques, Tai Chi and Yoga.  You need to find methods that work for you and that you enjoy doing.
The Alexander Technique is worthy of special mention here.  I have yet to find anything that creates the same self awareness that this does.

Software for Macintosh Users  
If you use a Macintosh and find that PastTense doesn't run too well (funny that), try MacBreakZ

Tai-chi  
Tai Chi helps to develop a healthy body and alert mind.  The slow and rhythmic movements improve breathing and coordination, and relax muscles and joints.
For more information about Tai Chi see:

• Guide to Tai Chi Chuan
• Netscape directory of Tai Chi resources

• Tai Chi teachers in UK
• Martial Arts in your local or internet yellow pages

Yoga  
Yoga improves state of mind, posture, self awareness, breathing control, strength, stamina and flexibility.  Your level of fitness and general health will benefit greatly.
For more information about Yoga see:

• Yoga Styles
• Sivananda Yoga Page
• Netscape directory of Yoga resources

• Keyboard Yoga
• Yoga teacher directory (mainly US)
• Health and Fitness or Alternative Medicine in your local or internet yellow pages